Supportive Services
Whether you are navigating PTSD, anxiety, life changes, depression, or other challenges, know that you are not alone. Our individual therapy sessions are tailored to provide you with the support and tools you need to heal and grow.
Together, we will work towards a life worth living and a body that feels safe. You deserve to feel heard, understood, and empowered in your journey towards mental wellness.
Individual Therapy
Individual Therapy consists of one-on-one meetings that can vary in frequency. It is recommended to begin attending weekly and as you progress to move frequency to biweekly or monthly. Individual Therapy is always tailored to your specific mental health needs and will consist of you and the therapist collaboratively setting goals for your growth and healing.
Below you will find common Insurance Codes used for Sessions:
Individual Therapy Session, 53-60 mins (90837)
Individual Therapy Session, 38-52 mins (90834)
Individual Therapy session, 16-37 mins (90832)
Insurances Accepted
We are currently in network with most Insurance Plans. Below you will find a list of both Commercial and Medicaid plans that were are in network with:
Anthem/Carelon Commercial
Aetna Commercial
Sentara Commercial
Cigna Commercial
Optum/UHC Commercial
Aetna Medicaid
Sentara Medicaid
Optum/UHC Medicaid
Self Pay Rates
If we are not in network with your insurance, self pay can also be an option. Upon request, a Super Bill can be provided for possible out-of-network reimbursement from your insurance company.
Individual Therapy Rates & Session Types:
Initial Intake Assessment by LPC: $180
Individual Therapy Session, 53-60 mins: $170
Individual Therapy Session, 38-52 mins: $125
Individual Therapy Session, 16-37 mins: $85
Group Therapy
Dialectical Behavioral Therapy Groups will be held on an as-needed basis. These groups will run for 12 weeks at a time and be fully virtual. These groups typically last for about 1.5 hours, 1x per week. DBT Groups consist of the following modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It is important to commit to the full 12-week program to get the most out of the therapeutic space and material.
Group Insurance Codes & Self Pay Rates:
Group Therapy Session, 60-90 mins (90853)
Self Pay Rate: $55 Per Group Attended
