Embark on a journey towards healing

Welcome to Our Supportive Services

Individual Therapy

Individual Therapy consists of one-on-one meetings that can vary in frequency. It is recommended to begin attending weekly and as you progress to move frequency to biweekly or monthly. Individual Therapy is always tailored to your specific mental health needs and will consist of you and the therapist collaboratively setting goals for your growth and healing.

Below you will find the common Insurance Codes used for Sessions:

Individual Therapy Session, 53-60 mins (90837)

Individual Therapy Session, 38-52 mins (90834)

Individual Therapy Session, 16-37 mins (90832)

Insurances Accepted

We are currently in network with most Insurance plans. Below you will find a list of both Commercial and Medicaid plans that we are in network with:

Anthem/Carelon Commercial

Aetna Commercial

Sentara Commercial

Cigna Commercial

Optum/UHC Commercial

Aetna Medicaid

Sentara Medicaid

Optum/UHC Medicaid

Self Pay Rates

If we are not in network with your insurance, self pay can also be an option. Upon request, a Super Bill can be provided for possible out-of-network reimbursement from your insurance company.

Individual Therapy Rates & Session Types:

Initial Intake Assessment by LPC: $180

Individual Therapy Session, 53-60 mins: $170

Individual Therapy Session, 38-52 mins: $125

Individual Therapy Session, 16-37 mins: $85

Group Therapy

Dialectical Behavioral Therapy Groups will be held on an as-needed basis. These groups will run for 12 weeks at a time and be fully virtual. These groups typically last for about 1.5 hours, 1x per week. DBT Groups consist of the following modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It is important to commit to the full 12-week program to get the most out of the therapeutic space and material.

Group Insurance Codes & Self Pay Rates:

Group Therapy Session, 60-90 mins (90853)

Self Pay Rate: $55 Per Group attended

Schedule your healing journey

We welcome you to a safe and inclusive space where we support you through the challenges of life-past, present, and future. Our mission is to guide you towards healing, create a life worth living, and a body that feels safe. We are currently accepting new virtual clients.

To schedule a free 15 minute phone consultation or virtual intake appointment with Cassidy, use the below resources:

Email: Cassidy@wideningthewindow.com

info@wideningthewindow.com

Phone:

804-223-2160